Somatic Psychotherapy: Healing Through the Body
Somatic psychotherapy is a unique and effective form of therapy that integrates traditional psychological approaches with a focus on the body and its physical sensations.
The Quick Fix Approach: Behavioral Band-Aids
We often turn to "Behavioral Band-aids," to cope with immediate stressors. They might provide momentary relief, but sometimes just create new problems for us, leaving us trapped in a loop.
Hear Rate Variability: A Beginner’s Guide
Improving Heart Rate Variability (HRV) involves making positive lifestyle changes that support overall well-being and the health of your autonomic nervous system.
Mindful Sex: Cultivating Connection, Presence, and Intimacy
Mindful sex is an approach to intimacy that incorporates principles of mindfulness, which is the practice of being fully present in the moment, without judgment. It encourages individuals to engage their senses, emotions, and thoughts during sexual encounters, allowing for a deeper and more meaningful connection with themselves and their partners.
The Science of Habit Formation: A Brief Introduction to Behavioral Psychology
Behavioral psychology provides valuable insights into how habits are acquired, maintained, and changed.
Mindfulness to Improve Sexual Well-Being
Discover the power of mindfulness in improving sexual health and intimacy.