Our P.A.R.T. in Cultivating Relationships
Dr. Daniel J. Siegel, a clinical professor of psychiatry at the UCLA School of Medicine and founder of the field of Interpersonal Neurobiology, developed the concept of P.A.R.T. as a framework to understand and navigate interpersonal relationships. Here’s the P.A.R.T. you can play in cultivating healthier and more fulfilling connections with others.
6 Great Books About Sexuality
Desire, fantasies, and mindfulness… Check these books about sexuality and how you can have better and more satisfying experiences.
Mindful Sex: Cultivating Connection, Presence, and Intimacy
Mindful sex is an approach to intimacy that incorporates principles of mindfulness, which is the practice of being fully present in the moment, without judgment. It encourages individuals to engage their senses, emotions, and thoughts during sexual encounters, allowing for a deeper and more meaningful connection with themselves and their partners.
The Power of Mindfulness in Emotional Regulation
By practicing mindfulness, individuals can learn to observe their thoughts and feelings from a detached perspective, creating a space for conscious choice and emotional regulation.
Mindful Communication
Mindful communication involves the deliberate practice of present-moment awareness during interactions, allowing individuals to engage with full attention and intention.
Better Sex Through Mindfulness
Learn how mindfulness practices can improve your sexual experiences, intimacy, connection, and overall satisfaction.