A Holistic Approach to Sexual Health from the World Health Organization (WHO)
Sexual health is an integral aspect of human well-being that encompasses not just the absence of disease or dysfunction, but a holistic state of physical, emotional, mental, and social well-being.
The PLISSIT Model in Sex Counseling
The PLISSIT model is a conceptual framework used by healthcare professionals, particularly those in the field of sexual health, to approach and address issues related to human sexuality.
Hear Rate Variability: A Beginner’s Guide
Improving Heart Rate Variability (HRV) involves making positive lifestyle changes that support overall well-being and the health of your autonomic nervous system.
Perimenopause: The Precursor to Menopause
Perimenopause is characterized by hormonal fluctuations and a spectrum of physical and emotional changes, necessitates understanding and proactive management to navigate this significant transition in a woman's reproductive journey.