Polyvagal-Informed Yoga for Well-Being
Thaina Cordero Thaina Cordero

Polyvagal-Informed Yoga for Well-Being

The intersection of Yoga and the Polyvagal Theory revolves around achieving a state of balance within the autonomic nervous system. Yoga, with its emphasis on mindful movement, breath regulation, and stress reduction, can effectively modulate the nervous system's responses.

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