What if a healthy sex life could save you lots of money?

A “healthy sex life” is pleasurable and satisfying for all involved. It is one that is fulfilling for all individuals involved, honors boundaries, and is inclusive of each person's needs, desires, and comfort levels. It also encourages safe practices and adapts to changes in life stages, relationships, and health. Maintaining a healthy and satisfying sex life can have significant benefits for physical and mental health, which, in turn, can lead to reduced healthcare costs.

Benefits of a healthy sex life include:

Cardiovascular Health and Cancer Prevention

Sexual acts contribute to cardiovascular health. Studies, including research from Oregon Health & Science University (OHSU), show that sexual activity helps lower blood pressure and improves heart function, which are essential in reducing the risk of heart disease. Regular ejaculation has also been linked to a lower risk of prostate cancer. These protective factors can decrease the need for expensive medications and treatments related to heart disease and cancer.

Mental Health Improvements

A satisfying sex life can have a profound impact on mental health. Sexual activity has been shown to reduce symptoms of depression and anxiety, improving overall emotional well-being. Engaging in pleasurable, consensual sexual experiences releases hormones like oxytocin and endorphins, which naturally elevate mood. With fewer symptoms of mental health conditions, individuals may require fewer psychotherapy sessions or medications, leading to long-term savings in mental healthcare costs.

Immune System Boost

Sexual activity has a surprising benefit for your immune system. Studies suggest that people who engage in sex one to two times per week experience higher levels of immunoglobulin A (IgA), an antibody that helps fight off infections like the common cold and flu. By boosting your immune system, you may reduce the frequency of doctor visits and over-the-counter medication expenses, helping you stay healthier and save on healthcare costs.

Natural Pain Management

Sexual activity can be a natural remedy for pain management. The endorphins released during sexual activity, particularly orgasm, act as powerful pain relievers. This can be beneficial for individuals experiencing chronic pain conditions such as arthritis or migraines.

Improved Sleep Quality

Better sleep is another significant benefit of regular sexual activity. The hormones released during orgasm, like prolactin and oxytocin, promote relaxation and deeper sleep. Improved sleep is linked to a range of health benefits, including stronger immune function, reduced stress levels, and better cognitive function. In turn, better sleep can reduce the need for medications or treatments for sleep disorders, contributing to long-term healthcare savings.

Conclusion: Pleasure and Health Savings Go Hand-in-Hand

Reframe pleasure as a health practice! I don’t mean just sexual pleasure, there are plenty of ways to experience pleasure in our body, relationships, and our environment. You can read more about this expansion of pleasure in The Pleasure Zone: The Eight Core Pleasures.

From reducing the risk of chronic diseases like heart disease and cancer to boosting mental health, immunity, and pain management, the benefits of a fulfilling sexual life extend far beyond the bedroom. How is your sex life? Request a session if you’d like to chat more about this!