Feeling connected is essential for a strong and healthy relationship. When two people are connected, they feel a deep sense of intimacy, trust, and understanding. They are able to communicate openly and honestly with each other, and they feel supported and loved.

There are many ways to build connection in a relationship. Some common ways include:

• Spending quality time together: This means doing things that you both enjoy and that allow you to connect on a deeper level. It could be anything from going on a date night to simply spending time talking and cuddling.

• Communicating openly and honestly: This means sharing your thoughts and feelings with each other, both the good and the bad. It's important to be able to talk about your hopes, dreams, fears, and challenges.

• Being physically affectionate: This doesn't just mean having sex. It also means hugging, kissing, holding hands, and other forms of physical touch. Physical touch can help to release oxytocin, a hormone that promotes feelings of bonding and attachment.

• Doing things for each other: This could be anything from making dinner to giving each other a massage. When you do things for each other, it shows that you care and that you're thinking of each other.

• Appreciating each other: This means taking the time to tell your partner how much you appreciate them, both for who they are and for what they do. It's also important to show your appreciation through your actions, such as doing little things to make their life easier.

If you're interested in learning more about how to build connection in your relationship, I work with individual and couples. I can help you to identify areas where you need to improve your communication, intimacy, and trust. I can also provide you with tools and strategies to help you build a stronger and more fulfilling relationship.

If you’d like to schedule a session, click here.