Better Sex Through Mindfulness refers to the practice of incorporating mindfulness practices into one's sexual experiences to enhance intimacy, connection, and overall satisfaction. Mindfulness involves being fully present in the moment, non-judgmentally observing sensations, thoughts, and emotions as they arise.

Here are some ways mindfulness can contribute to better sex:

1. Enhanced Sensations: Mindfulness can help individuals tune into their own bodies and the sensations they are experiencing during sex. This heightened awareness can lead to a deeper connection with physical sensations, making the experience more pleasurable.

2. Reduced Distractions: Mindfulness can help individuals let go of distracting thoughts, worries, and stressors that might otherwise hinder their ability to fully enjoy the sexual experience.

3. Improved Communication: Mindful awareness can extend to partner communication. Being present and attentive during intimate moments can foster open and honest communication about desires, preferences, and boundaries.

4. Connection and Intimacy: Mindful sex can create a deeper emotional and spiritual connection between partners. Being fully present with each other fosters intimacy and a sense of shared experience.

5. Reduced Performance Anxiety: Mindfulness can alleviate performance anxiety by encouraging individuals to focus on the present moment rather than worrying about past experiences or future expectations.

6. Increased Arousal: Mindfulness can heighten sensitivity to touch and other sensations, potentially increasing arousal and intensifying pleasure.

7. Mindful Touch: Practicing mindfulness while touching and being touched can create a profound sense of connection and pleasure. Partners can explore each other's bodies with curiosity and without judgment.

8. Extended Pleasure: Mindful awareness can help individuals savor the moment and prolong pleasure, leading to a more fulfilling sexual experience.

To incorporate mindfulness into your sexual experiences:

• Practice Regular Mindfulness: Cultivate a general mindfulness practice through meditation, deep breathing, or other techniques. This will help you develop the skills to bring mindfulness into your sexual encounters.

• Focus on Your Senses: Pay attention to the sensory experiences during sex—how your body feels, the touch of your partner, the sounds, and the scents. Avoid getting lost in thoughts or distractions.

• Breathe Mindfully: Focus on your breath to anchor yourself in the present moment. Deep, slow breaths can help you stay connected to your body and the sensations you're experiencing.

• Let Go of Judgment: Approach the experience without judgment. Embrace whatever sensations and emotions arise, allowing them to be part of the experience.

• Communicate Openly: Use mindfulness to enhance communication with your partner. Share your thoughts, desires, and feelings, and actively listen to your partner without judgment.

• Practice Patience: Mindful sex is about savoring the journey, not rushing toward a destination. Take your time and enjoy each moment fully.

Dr. Lori Brotto conducted extensive research in this subject. You can find her workbook here and there are some audio recordings available on her website, here. It's important to note that mindfulness practices might not be suitable for everyone or for all situations. Individuals with trauma or specific psychological concerns should approach mindfulness and sexual experiences with caution and consider seeking guidance from a mental health professional. Ultimately, the goal of incorporating mindfulness into sex is to create a deeper, more satisfying, and more meaningful connection with both yourself and your partner.

If you’d like personalized help practicing this and incorporating into your life, click here to request a session.